At HoplyFX, we cut through the noise. Learn the exact problem-solution framework to break plateaus, master event-specific technique, and build raw power without the guesswork.
You've cleaned the log. It's racked on your thighs, you've got your breath, you're ready to lap it. But as you rock back and pull it onto your chest, ...
You're pulling a heavy deadlift. Your back is braced, your legs are driving, the bar is moving—and then your fingers just let go. The weight doesn't b...
You've ground through the lap, muscled it off the chest, and—sound at the top—the log stalls. The last five inches feel like a wall of concrete. Most ...
You've done the heavy pulls. You've hit the log press. But when you get to the stone lap — the event that often decides the contest — your hands just ...
You're at a deadlift bar, hands sweating, chalk dust floating. The crowd's noise is just static. You've trained for months. But one wrong grip choice ...
You're three moves from the chains. Forearms are pumped. Then your hand slips—just a millimeter, but enough. Your heart drops. You reset, but the grip...
You're at the loading platform, chalk on your hands, stone between your feet. You drop into the pull, feel the stone break off the ground—and then it ...
You watch the stone tip forward, your fingers splayed underneath, and then — crunch. The pain shoots up your arm. You pull back, swearing, shaking you...
You've done the deadlift, you've lapped the stone, and then—nothing. It's stuck on your thighs like a stubborn boulder that forgot it's supposed to st...
You've dragged the stone to your lap. Good. But now it's slipping, or you can't get your chest up, or your hips are shooting up opening. Nine times ou...
You've pulled the stone to your lap, got your grip set, and driven through your hips. But at lockout, the stone veers right—every single time. It's fr...
Strongman isn't just heavy lifting anymore. By 2026, the sport has split into multiple federations, event lists have diversified, and the gap between ...